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Fibromyalgia is more common in women, especially those between 20 and 50 years old.

Fibromyalgia is a chronic and rheumatologic disease that causes widespread pain throughout the body, being able to make the person unwilling to do any activity, even the simple act of sleeping, as the pain becomes unbearable.

Causes

The causes of fibromyalgia can be genetic factors, sedentary lifestyle, post-traumatic stress disorder, some viral infections and autoimmune diseases. People who are more likely to have fibromyalgia are those who already have family members with the disease or who already have rheumatic diseases, such as rheumatoid arthritis or lupus erythematosus.

Fibromyalgia Symptoms

Fibromyalgia symptoms usually begin to show up after surgery, physical trauma, significant psychological stress, or an infection. In other cases, symptoms accumulate over time without being able to determine the cause. See the list of fibromyalgia symptoms:

• Excessive fatigue;
• Anxiety;
• Restless legs syndrome;
• Headaches;
• Generalized and intense muscle pain;
• muscle stiffness;
• Cognitive problems;
• Unregulated sleep;
• Depression.

Fibromyalgia Treatment

Fibromyalgia has no cure, but there are methods to alleviate pain, improve sleep quality and the patient's quality of life so that they can live with the disease. If you suspect you have fibromyalgia, see a doctor. There are remedies that will be indicated by the doctor, but there are also some types of natural treatment for fibromyalgia, some of which we list below (check with your doctor about them):

Acupuncture

Electroacupuncture relieves stiffness and pain caused by fibromyalgia. Scheduling acupuncture sessions help a lot in the treatment of fibromyalgia.

Yoga

Practicing yoga helps in treating fibromyalgia. Women who practice two yoga classes a week of 75 minutes each class can alleviate fibromyalgia symptoms in up to eight weeks.

psychological support

From 25% to 50% of patients have concomitant psychiatric disorders, making it difficult for them to improve, often requiring professional help. Family psychological support is also very effective in treating fibromyalgia.

Meditation

Meditation helps relieve the pain of fibromyalgia. While meditating, it is possible to control the pain signals emitted by the brain - this practice also ensures better rest and helps the body to recover.

Balanced diet

There is no recommendation about foods that are good for fibromyalgia, but what can be done is to eliminate foods from your diet to see if the pain decreases or not. Keep a food diary, observe your eating habits and try to understand which influence the symptoms of fibromyalgia.

tai chi

Practicing tai chi, a Chinese technique from ancient times, reduces fibromyalgia symptoms in about 12 weeks.

S-adenosylmethionine

S-adenosylmethionine is a molecule produced naturally by the body but can also be taken in through supplements - it helps reduce pain, fatigue and improve sleep quality.

Hydroxytryptophan

Hydroxytryptophan is a natural amino acid. Taking supplements of this amino acid can help alleviate fibromyalgia symptoms in a short time.

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