How To Cure Hangovers Without Medicines
Exaggerated? Learn how to get rid of dryness in a natural way, using only water and food as medicine
Image: Anh Nguyen on Unsplash
Exaggerations from time to time happen. You can drink a little more at a birthday party, at that barbecue with friends, at Carnival, at family parties… Sometimes we go overboard. For this reason, the eCycle portal prepared a selection of really cool tips on how to cure hangovers in a natural way.
Natural tips on how to cure a hangover
Drink water!
Despite having drunk a lot of fluids the day before, alcoholic beverages leave our bodies dehydrated, as it disrupts the hormones that control the flow of urine and makes us need to go to the bathroom more often than usual. Many people, when they want to cure a hangover, drink water only when taking an aspirin or a pain reliever, which is not recommended.
Leave the medicine aside and drink only water, lots of water! The problem is that medication can complicate your situation, especially if you still have alcohol in your system.
eat bananas
Yes, they are the cheapest and most efficient way to cure a hangover. Alcohol has a diuretic effect on the body, so we urinate more when we drink and, along with urine, so does our potassium. The low level of potassium in the body causes excessive tiredness, nausea and cramps. Eating bananas the next day helps to replenish this important mineral.
Fruit juice
Drinking plenty of fruit juice raises blood sugar levels and replenishes your body with essential vitamins that have been lost from drinking alcohol. But if your stomach feels bad, it's best to avoid orange juice because of the acidity. Run away from caffeine and caffeinated beverages such as mate tea, for example. They are diuretics and will dehydrate you even more. Make a detox lemon juice with cabbage, which restores energy and has a high moisturizing power. Drinking lemon water also helps regulate the stomach and facilitates digestion.
Honey
Honey has many qualities when it comes to a hangover. Alone, with toast or crackers, it gives your body energy to work on eliminating alcohol. According to the Royal Society of Chemistry, honey toast is the best tip on how to cure a hangover . Discover the benefits of honey.
abuse of the soup
Having soup is a great option for those with a hangover. It hydrates your body and replenishes nutrients your body needs after drinking. If you can get your bearings, a great option for the next time you drink too much is to have some soup as soon as you get home, right after your drinking, which helps to prevent a hangover.
Nutritionist Tips
Nutritionist Jacqueline de Oliveira, specialist in hygienist food, gives the latest tips on how to cure a hangover and also how to prevent a hangover from appearing:- To protect yourself from dehydration, the ideal is to have a glass of water between each glass of drink;
- It is also important to drink quality beverages that are well distilled and fermented. Those of poor quality carry more harmful residues to the body;
- The next day, start eating fruits that contain a lot of water, such as watermelon, cantaloupe, pear.
- No eating heavy and fatty foods the next day. The stomach was attacked the day before and needs rest to recover. Also avoid acidic foods.
- Miso soup, being rich in enzymes, is a great asset to cure a hangover.
- Drink sports drinks: prefer the natural ones, such as iced coconut water and sugarcane juice. The more fluid you drink, the easier it will be for your body to eliminate alcohol.
