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Living a healthy life is a matter of habit: implement simple changes in everyday attitudes and be more aware of your actions

Unsplash image of Brooke Lark

A healthy life brings many benefits in terms of quality of life and also for the environment. At first, your body thanks you, as it will have more resistance with a strong immune system, preventing disease. Afterwards, the environment will be less degraded due to more conscious and healthy attitudes, such as riding a bicycle and walking instead of using the car, and going up the stairs instead of using the elevator.

But it is only possible to achieve this healthy lifestyle with a change of habit and a greater awareness of everyday actions. Changing behavior and routine are necessary steps for a healthy life. To help you with these changes, below are some tips, habits, and steps you should follow.

Habits for healthy living

wash your hands often

Most people touch their eyes or nose once every three hours. This custom is not good, as each rub can carry viruses. That's why it's important to wash your hands not just before eating a meal, but many times a day to end the exchange of germs.

Drink a lot more water than normal

The same dry winter air that cracks your lips also sucks moisture from your nose and throat. The ability to ward off viruses before they take over your body depends on a steady stream of secretions, which are aided by water. So drink at least eight to ten glasses a day. Be careful about drinking caffeinated beverages as they dehydrate the body.

Decrease portions

It's really healthy to eat five to seven meals a day, that is, eating every three or four hours. This helps not to overload your digestive system, it also maintains your energy level and helps fight sugar cravings. Your blood sugar level will drop every three or four hours. When he falls, so does his energy level, including his ability to handle stress and concentrate. And that's where the desire to consume sugar appears, to give energy. So, eat small amounts of complex carbohydrates and protein in these small meals.

abandon the sugar

Adults eat an average of 135 pounds of sugar per year. Most people cannot metabolize the sugar they consume because it quickly turns to fat. And when you eat sugar, your immune system is "frozen" for up to two hours, during which viruses and other foreign organisms can attack your system, hampering your plans for healthy living. When you feel like eating sweets, try leaving some frozen fruits, such as blackberries, grapes or pineapple, to consume later. Putting pieces of bananas in your yogurt can be a delight too.

• Turn very ripe bananas into ice cream
• Six natural sweetener options without synthetic sweetener

never skip breakfast

Think of your body as a campfire that "dies" overnight. In the morning, he needs to be fed to stay upright and healthy. And breakfast is the way to get your body back in shape, with energy. Remember that breakfast is the most important meal of the day, so when you wake up, don't skip breakfast, have a strong meal, so you can have plenty of energy until lunch.

eat vegetables always

Vegetables are a deposit of vitamins and minerals essential for your health, that is, they are essential for a healthy life. They will help protect against colds and flu, especially the more colorful vegetables, because they have more nutrients. At certain times of the year, eating a lot of foods rich in vitamins A and C, such as sweet potatoes and squash, helps boost our immune system. See more benefits of having a vegetarian diet.

Don't have a sedentary life, play sports

The practice of physical exercise is an important step towards achieving a healthy life. Exercising helps increase energy, reduce stress and even keep your weight under control. Make a physical activity program and add it to your routine; First, add the fun factor, do fun training and sports. Listen to music while you walk, read books while on the stationary bike, watch the news when you walk on the treadmill. Whenever possible, get a friend to do the exercise with you as this makes the activity more fun and you get more involved in it. And remember that your body needs a day or two of rest.

• Twenty exercises to do at home or alone

Sleeping well is very important

Get seven to eight hours of sleep every night. Even if you have to reorganize your schedule, get adequate sleep. More than one night of insomnia or poor sleep can seriously affect your immune system.

Other tips for healthy living

• Six foods that contribute to a longer and healthier life
• How to lose weight healthily without going hungry
• eight habits to be happier
• How to make the condominium more sustainable?
• Sustainable lifestyle: start now!