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Fruits and vegetables provide countless health benefits and can be allies for those who need to lose weight

Image: Kkolosov detox juice

Detox juice helps the body eliminate toxins and lose weight. Other benefits of detox juice are the improvement of the skin's appearance and appetite control, as the fibers present in vegetables and fruits promote a satiating effect on the body, reducing excess food consumption. Fiber also slows down digestion, so the sugar in food is not absorbed all at once. The detox juice also fights the trapped bowel, making the person more willing. But when drinking your detox juice, remember: no disposable plastic straw! Understand why in the article: "Disposable straws and possible solutions".

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The cabbage itself already provides numerous benefits: it reduces menstruation pain, helps to cure a hangover, relieves constipation, combats digestive problems, kidney stones and bronchitis, prevents bad mood, strengthens bones, helps in the formation of hemoglobin and enzymes, in the transport of oxygen to the body and in cell growth. It helps blood clotting, prevents anemia, protects against certain types of cancer, fights arthritis, asthma and autoimmune disorders, lowers cholesterol levels and is also a natural anti-inflammatory.

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Knowing all these benefits of cabbage for our body, just imagine the benefits of detox cabbage juice? But that's not all, check out the recipe for this detox cabbage juice with coconut water and six other detox juice recipes to lose weight:

Detox Juice Recipes

Detox cabbage juice with coconut water

Adriano Gadini image by Pixabay

Ingredients

• 1/2 cucumber;
• 1 piece of fruit of your choice;
• Mint sprigs;
• 1 piece of ginger;
• Cabbage leaves;
• Lemon juice ;
• Coconut Water.

Method of preparation

• Mix all ingredients in a blender. Drink without straining.

Kale detox juice with orange, yam and acerola

Image by S. Hermann & F. Richter by Pixabay

Ingredients

• 2 cabbage leaves;
• 2 yams;
• 1/2 cup of acerola;
• 2 orange units.

Method of preparation

• Remove the seeds from the acerola, peel the yams, cut everything and remove the seeds and then blend in a blender.

Detox cabbage juice with apple and carrot

Couleur image by Pixabay

Ingredients

• A good amount of cabbage;
• 4 carrots;
• 2 apples.

Method of preparation

• Put the cabbage with apples and carrots in a blender;
• Add ice to juice to serve.

Cabbage juice with lemon and mint or lemongrass

Shutterbug75 image by Pixabay

Ingredients

• 250 ml of ice water;
• 1 or 2 cabbage leaves;
• 1 lemon squeezed;
• A few mint leaves or 2 lemongrass leaves

Method of preparation

• Blend the ingredients in a blender and do not strain - so that the fibers are not lost;
• The recommendation is to drink this juice twice a day, in the morning while fasting and in the afternoon.

Cabbage juice with lemon and kiwi fruit

Shutterbug75 image by Pixabay

Ingredients

• 1/2 cucumber in skin;
• 1 kiwi fruit;
• Mint leaves to taste;
• 1/2 chopped ginger;
• 4 cabbage leaves;
• 1 lemon juice ;
• 1 cup of coconut water.

Method of preparation

• Blend all ingredients in a blender until you get a homogeneous mixture;
• Serve afterwards, without straining;
• If you like, add some coconut oil;
• Drink it right away so as not to lose the properties of the juice.

Cabbage juice with lemon and melon

Floriana Tatar image by Pixabay

Ingredients

• Juice of 2 units of lemon;
• 5 cabbage leaves;
• 1 chopped seedless melon.

Method of preparation

• Blend all ingredients in a blender until you get a smooth mixture;
• Serve afterwards, without straining;
• If you like, add a little honey to sweeten the drink naturally;
• Drink it right away so as not to lose the properties of the juice.

Watermelon detox juice with celery

Edited and resized image by Elena Koycheva is available on Unsplash

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Ingredients

• 2 medium slices of watermelon;
• 1 celery stalk with leaves.

Method of preparation

Blend all ingredients in a blender and drink your detox juice immediately.

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