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Milk of magnesia fights acidity, constipation, acne, works as a deodorant and more

Milk of magnesia is an alkaline product used to treat heartburn, stomach acid and constipation (constipation). Widely used as a laxative, it is composed mainly of magnesium hydroxide and water, has an affordable price and is easily found in pharmacies. The alkalizing potential of Milk of Magnesia also allows it to be used as a deodorant and to treat acne, as the product reduces the acidity of the skin and wards off the bacteria that cause whitehead and pimples.

Magnesium (Mg) is an essential element for the proper functioning of our body, as it participates in more than 300 biochemical reactions in the human body. Despite being so important, our main source of magnesium consumption - which is food - is lacking in this mineral nutrient. To repair this condition, in addition to a targeted diet, there are injections, pills and solutions, but milk of magnesia does not fall into this category, as it is diluted in water. Forms of magnesium that dissolve well in liquids are absorbed in the intestine, fulfill their function as a laxative, and then are eliminated in the form of magnesium salts (only a small part of the magnesium is absorbed by the body). If you are deficient in magnesium, magnesium L-Threonate and magnesium chloride are more effective supplements. Learn more about magnesium and its benefits in materials:

• Magnesium chloride: what is it for?
• Magnesium: what is it for?
• Your brain loves magnesium, but do you know it?

What is the milk of magnesia for

Milk of magnesia, sometimes confused by people and called milk of magnesium, can be used in the traditional way, as an antacid or as a laxative, according to the instructions on the bottle, or to treat and prevent acne, as a deodorant and even to cure canker sores . Children under the age of 2, as well as pregnant and nursing women, should not take the medicine without medical advice. Know some uses of milk of magnesia:

Laxative

The recommended dose for using Milk of Magnesia as a laxative and to get rid of constipation is 2 to 4 tablespoons (30 to 60 ml) once a day for adults and children aged 12 and over. Children between 6 and 11 years old should take 1 to 2 tablespoons (15 to 30 ml) per day and, in the case of children aged 2 to 5 years, the dose drops to 1 teaspoon to 1 tablespoon ( 5 to 15 ml) per day. The maximum period for using milk of magnesia as a laxative is 3 consecutive days. The laxative effects of the substance are manifested between 30 minutes and 6 hours after consumption.

Antacid

To use Milk of Magnesia as an antacid and to combat stomach upset, adults and children aged 12 and over should take 1 teaspoon (5 ml) to 1 tablespoon (15 ml). It is possible to repeat the dose, as long as the maximum daily dose is respected, which is 3 tablespoons (45 ml) every 24 hours. For children aged 2 to 11 years, the dose should be 1 teaspoon (5 ml) at a time, with a maximum of 30 ml (2 tablespoons or 6 teaspoons) every 24 hours. Continuous use of Milk of Magnesia as an antacid should not exceed 14 days.

treat acne

Milk of magnesia helps to treat the problem of acne, as it reduces the oil and acidity of the skin, restoring its shine and health. But the product should only be used for skin by people who have high oiliness or it can cause scaling and dryness. Read more in the article: "18 Home Remedy Options for Pimples".

Help with thrush

As in the case of using baking soda as a home remedy for cold sore, milk of magnesia also helps to neutralize the acidity in the mouth, which is one of the factors that contribute to the appearance of cold sore. Simply gargle with a mixture of 1 tablespoon of milk of magnesia and 1 cup of water. Do this once or twice a day. Also avoid mouthwash with alcohol, which worsens the burning sensation of the cold sore. Check out homemade and natural mouthwash recipes.

Deodorant with milk of magnesia

Due to its alkaline potential, milk of magnesia also combats the acidity of sweat, which allows the proliferation of bacteria in regions such as the armpit. These bacteria are responsible for producing the dreaded cece. Thus, milk of magnesia can be used as a deodorant, just dilute it in water and, if you wish, add a few drops of the essential oil of your choice (if it is a better bactericide!). Check out the complete recipe in the article: "Natural deodorant: homemade or buy?".

care

Milk of magnesia, especially if consumed in excess, can cause some side effects such as diarrhea, colic, vomiting, decreased urination, muscle weakness and decreased heart rate. Therefore, the ideal is to take only the recommended dose, consume the product in a moderate and short term. Anyone who has kidney problems or intolerance to any component of the formula should avoid ingesting milk of magnesia. It is also contraindicated for pregnant women.

Best of all, the price of milk of magnesia is very low and you don't need a prescription to buy it at the pharmacy. This all makes it a great option to avoid drug abuse. But if your problems are severe or persist, see a health care professional.