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Natural remedies can help fight and relieve joint pain, if the problem isn't too serious.

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Joint pain is usually caused by inflammation, which can have many causes: fever, injuries and even rheumatoid arthritis, which is diagnosed as a possible immune system response. The most common signs of inflammation are pain, heat, swelling, redness, stiffness, and loss or difficulty in mobility.

To protect your well-being and pocketbook, try resorting to herbal remedies, which are more natural and cheaper than conventional ones, capable of relieving joint pain and treating inflammation. Herbs work by supporting the natural cleansing functions of the kidneys and large intestine, as well as helping to increase blood flow and lymphatic drainage.

However, if symptoms persist, consult a doctor or physician. Check the list of substances that can help.

Natural Remedies for Joint Pain

burdock root

One of the best things for joint pain is to increase your intake of essential fatty acids. Burdock roots contain many fatty oils that help give this herb anti-inflammatory properties. You can eat burdock root as food and you can cut the dry root and put it in boiling water. Simmer for about ten minutes, then turn off the stove. The tea can be used as a compress while it is hot. It can also be taken as a capsule.

Turmeric

Also called turmeric, turmeric is a very effective herb in reducing inflammation everywhere in your body and also helps relieve joint pain. It is also very similar to non-steroidal anti-inflammatory drugs (NSAIDs), often prescribed for people with joint pain. The anti-inflammatory effect is one of the reasons why turmeric is recommended to assist in the conventional treatment of people with cancer, cataracts and Alzheimer's disease.

Arnica

External use of arnica helps to alleviate joint pain. Although scientific research is inconclusive about the benefits of arnica, it is known to help fight pain and treat skin bruises.

Essential oils of mint, eucalyptus and tea tree

Make an ointment that works as a home remedy for joint pain. Use coconut oil or jojoba oil as a base and add essential oils of mint, eucalyptus and tea tree. Learn how to make a home remedy for muscle pain.

Ginger

It is an anti-inflammatory agent used in Ayurvedic medicine also against rheumatism. Ginger extract blocks the activation of inflammatory mediators such as COX-2 and TNF, as well as the suppression of prostaglandin E2 via the inflammatory pathway. In a 2011 study that investigated the effects of powdered ginger in people who had either rheumatoid arthritis or osteoarthritis (arthritis), approximately 75% of patients experienced pain relief, decreased swelling, and there were no reports of adverse effects.

Yellow and green clays

Yellow clay provides relief from joint pain and aids in recovery from injuries that were caused by blows or sprains. It increases local circulation, oxygenating the region and aiding in venous return. Green clay can also be used to relieve this type of pain, as it has a sedative, calming and relaxing effect. Its application promotes the elimination of toxins, improving blood circulation and decongesting lymphatic circulation. Check out a study on the therapeutic applications of clays.

Linseed

Flaxseed is an excellent source of omega 3. It is very important to help keep the immune system strong and also to fight inflammation. The vegan aspect of flaxseed is important because animal fats can often cause inflammation in people with arthritis. To help in this fight, you should put two tablespoons of flaxseed into your diet each day. And you shouldn't heat or cook the seeds or oil, as this will damage the omega 3. If you suffer from irritable bowel syndrome, you should use the oil and not the seeds. These can make your condition worse.

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