Home-style headache medicine
Saline compresses are great home-style headache remedy
Naomi August image on Unsplash
The headache medicine is effective in combating the symptoms, however, sometimes a few routine changes can make these pills unnecessary. If you have severe headaches or high blood pressure, you should experience the benefits of a home-style headache remedy that can eliminate symptoms in just 20 minutes.
about the headache
Headaches, better known as headaches, can be caused by many reasons - just so you have an idea, there are more than 200 types of headaches catalogued. It can indicate stress or be a symptom of other illnesses, such as the flu and sinusitis. It is also often caused by poor eating habits, such as frequent soda ingestion. diet and alcohol. Most headaches are not a symptom of a serious illness, but the discomfort caused drastically affects the lives of those who suffer from them.
Anyone who suffers from migraines and headaches knows how these persistent discomforts can disrupt everyday tasks; the only solution, often, is to take a medicine. However, according to research from the University of Edinburgh, Scotland, the use of drugs such as acetaminophen for long periods, even just once a day, can damage the liver and the brain, and other research indicates that pregnant women should limit consumption of acetaminophen due to possible effects that may be caused later in their children.
Home-style headache medicine
To use the medicine, you will need gauze or a thin cotton cloth to use as a compress. The compress should be the size of your forehead to allow you to apply the headache home remedy.
Method of preparation
Dissolve two teaspoons of salt in 250 ml of hot water (from 60°C to 70°C) to obtain an 8% saline solution and, with it, you will make your compress. The ideal is to use Himalayan salt, the purest of salts and it is rich in minerals such as magnesium, calcium, potassium, iron and copper and has half the sodium of common salt which helps to relieve headaches. To learn more about this salt, see the article "Is Himalayan Salt better than regular salt?".
How to use
After assembling your compress, wash your forehead, ears and neck with some hot water to clean the area. Dip the fabric in the saline solution, squeeze out the excess and apply the compresses to your forehead, neck and around your ears. Lie down and let the compresses work for about 20 minutes, you should feel relief. Then, remove the compresses and clean all the places where they were applied.
High salt intake can cause bloating and raise blood pressure, but salt compresses work the other way around. Through the skin, the salt is absorbed in optimal amounts, the compresses have a diuretic effect and stimulate the elimination of excess fluid from the body. With saline solutions you can also treat foot swelling.
Remembering that this method is not scientifically proven, but many describe pain relief after using this home remedy. Of course, it is always recommended to consult your doctor or doctor.
