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Check out four tips on how to practice walking to lose weight

Many people like to take a walk to lose weight or simply to stay healthy. And even though this exercise is older than "walking backwards," there are still ways to improve walking to increase your calorie burn and lose more weight. Check out four tips on how to lose weight more effectively on the walk:

• Discover the benefits of walking

Do not use dumbbells or weights

There was, in the 90s, a Japanese cartoon that portrayed the lives of some local football players who dreamed of stardom. One of them trained with weights under his uniform. When it came to game time, he was faster than everyone else. Well, while the idea sounds good, that's not how it works in the real world. This type of practice can damage your shoulders, elbows, knees and hips. Well, it's not worth it, especially since the change in calorie burn is tiny.

walking pole

Although the weights are not recommended, the walking pole have a great purpose. He is nothing more than that stake (which looks like a "modern staff") very used for trekking or even to ski. The item works your upper body, thus improving balance. On top of that, it helps you lose more calories (a 20% and 45% increase in "villains" burn). It's a good idea to lose weight more effectively while walking.

Prefer trails

The place to choose the walk is free and varies according to the customer's taste. There are different types of possible scenarios for hiking. However, the path of the trail will hardly be uniform, requiring from you greater balance and a great effort of various parts of the body, making the capacity to lose calories higher by up to an impressive 82%.

don't walk too slowly

People think that walking slowly helps you lose more weight because your body burns more calories from fat when you're at rest. However, losing weight more effectively while walking takes a little bit of haste... Try to reach a speed between 4 km/h and 6 km/h. After all, this practice is also good for the heart.

Remember that before starting to walk to lose weight or any other type of physical exercise, it is necessary to consult specialized doctors.