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Good hygiene and eating habits are necessary, but bad habits must also be avoided.

People, in general, have a good idea of ​​the practices necessary to have a healthy life: balanced diet, physical exercise, drinking plenty of water, getting a good night's sleep, avoiding alcohol consumption, using cigarettes and stress. But what we don't know is that there are many other habits that are bad, but that seem somewhat innocent. Changing habits in your routine is the first step towards a healthy lifestyle. Washing your hair every day, biting your nails and not having time for yourself are some habits you should avoid.

Changes in habits

Know eight bad habits you should try to change in your daily life.

1. Wear high heels

Many women love the feeling of wearing high heels, but accessories bring a number of health problems over time. Heels can cause foot damage, such as calluses and tendonitis, but they can also affect the back, spine, and knees, with muscle damage to the tendons from overuse. If you are the type who cannot give up the heel, it is best to opt for a shorter model with a wider frame, to lessen the impact of this habit.

2. biting nails

This is one of the habit changes you should implement immediately. In addition to deteriorating nails, biting nails has the potential to cause tooth problems, skin damage and an increased risk of contracting disease. The habit of biting your nails very often is known as onychophagia and can cause severe damage to your fingers. The hands are the most common means of contact with the environment - when disease-causing agents come into contact with them, they end up under the nails, precisely the preferred place for onychophages. Result: germs invade the body and illnesses can occur.

3. Exercise at night

Exercising regularly is essential, but sweating your shirt late at night is not always ideal. While this is not true for everyone, many people do not respond well to getting this level of adrenaline around bedtime, so the practice can result in insomnia. If you fit into this group, the best thing to do is make a change in your training habits. Try to schedule your workouts earlier in the day.

• Twenty exercises to do at home or alone

4. Never be alone

Can't you get a minute alone? Being alone increases productivity and concentration, allowing for deeper thinking, aiding in problem solving and even making your relationships stronger. This is a very important change in habits to be healthier, as spending time alone encourages reflection and self-knowledge. Invest some time with yourself, even if it means waking up a little earlier or going to bed a little later.

5. Wash your hair every day

Of course it's great to feel clean, but washing your hair every day can degrade the hair fiber your hair needs to be healthy. The best bet is to wash your hair every other day.

6. Never say no

It is not necessary to please everyone. You have to say no sometimes. The pressures of our daily lives, at home, at work, at school and in many other areas end up making refusal complicated. If you are a very kind person, this will be more difficult, especially if you are committing to promises that you probably cannot keep. This is one of the habit changes that tends to have a very quick impact on your well-being, as you must get rid of many unwanted tasks. If it's hard for you to reject something, try a simpler approach like "I'm not the best person to do this."

7. Bad posture

There's a good reason your mother always told you to sit up straight. Bad posture can have serious consequences for our body. It can affect the respiratory system, cause problems in the heart and your gastrointestinal tract, and can cause headaches, neck, shoulder and, especially, back pain resulting from various problems in the spine. Therefore, creating the habit of always maintaining good posture is essential!

8. Take life too seriously

You shouldn't just ignore all the bad things in the world, but having a little fun in everyday life is always good. The habit of experiencing joy can bring about powerful changes in your mental health. Laughing, for example, is a great way to eliminate that stress at the end of the day. Try to shift your mental pattern to a more positive and understanding line with others.