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Sage Sage Essential Oil can treat menstrual problems, hormonal imbalances, circulatory problems, anxiety and more!

salvia claria is a plant belonging to the family Lamiaceae, which covers more than a thousand different species. Coming from Europe and Western Asia, the salvia claria , popularly known as sage or sage sage, is very present in the kitchen, being used as a seasoning, medicinal herb and consumed in the form of tea. In addition, the plant is used as an ornamental plant. Its name "salvia" comes from the Latin "save" or "save the", which means "to save", living up to the reputation of "curing everything" that salvia has. Its essential oil concentrates properties that present a series of benefits for physical and emotional health. Its benefits were already known in ancient Roman, Greek and Egyptian - being known by the latter two for having the property of bringing fertility, and its existence was cited by Pliny Dioscorides.

The name "clarifies" comes from Latin and means "clear". In the Middle Ages, the Salvia clarifies was known as “oculus Christi”, that is, “the eye of Christ”. In the past, there was the belief that drinking your tea, in addition to relieving a sore throat, could clear your mind and eyesight, helping people to understand what was happening around them or what could happen in the future.

Essential oil

THE salvia claria it has long been cultivated for the production of its essential oil. In this format, the properties of sage - very similar to those of common sage oil ( Salvia officinalis ) - are concentrated in small amounts. But the main difference between the essential oil from salvia claria and of common sage is that the essential oil of clarion is much safer, as it contains less thuion, being less toxic.

Inhale the essential oil from salvia claria before going to bed it produces significant effects and can generate vivid and intense dreams, helping people to reveal or work on emotional issues. Upon awakening, she can even trigger a euphoric mental state.

The medicinal properties of sage sage essential oil are many: it is relaxing, astringent, antiseptic, aromatic, hair strengthening, cell regenerating, has antidepressant action and a strong antispasmodic effect, in addition to expressing the same activity as estrogen, the female hormone .

the essential oil of salvia claria it is especially indicated for anxiety, arthritis, asthma, depression, stress, indigestion, memory, absent or scarce menstruation, high blood pressure and PMS. Furthermore, it is one of the best options to use at the time of delivery.

Added to a neutral massage oil, such as almond oil, coconut oil, grape seed oil, among others, sage clarifies relaxes the muscles. Its relaxing action can reduce muscle spasms and lower blood pressure. It is also especially useful for female problems such as menstrual cramps, and has established itself as one of the best remedies for menopause "hot spots".

How to use

If used orally , one to two drops of essential oil should be added . salvia claria in a spoon of coconut oil to treat menstrual problems.

If it is via the dermal route, that is, through the skin, a 1% proportion of essential oil must be applied. salvia claria for 99% carrier cream (almond oil, coconut oil, grape seed oil, etc.) in the lower abdomen.

If it is to treat amenorrhea, gynecological problems, genital infections due to hormonal insufficiency, genital infections due to hormonal insufficiency, menopause, frigidity, impotence, nervous fatigue, ringworm, high cholesterol, circulatory problems and anxiety and insomnia, two drops of essential oil should be applied. salvia claria on a piece of cotton using inhalation cycles of two minutes three times a day.

But beware: the use of essential oil from salvia claria not recommended for pregnant women, breastfeeding people, babies and children; nor in people with cases of breast mastosis or hormonal cancers.

• Want to learn more about aromatherapy? Check out the article: "What is aromatherapy and what are its benefits?".