11 tips on how to have more energy and willingness
Check out a selection of ideas for those who are avoiding caffeine or sweets but also need more energy for their routine
Image: Stretching is one of the tips on how to have more energy. Photo: Hanson Lu in Unsplash
Three in the afternoon is rock bottom for workers, retirees, full-time moms… Anyway, for any human being who wakes up early. The morning coffee has lost its effect a long time ago, but bedtime still seems a long way off - it's a tense time for most people. Before going for another coffee (so fragrant, so harmless…) or for a chocolate, try one of these eleven tips on how to have more energy and disposition.
Going for a walk on the street, breathing deeply and stretching in the middle of the day are some caffeine and sugar free ideas to motivate you, cheer you up and even save money until the end of the day. And don't worry: you don't need to stretch like the girl in the photo to have more energy. Ufa! Remember that it is necessary to consult specialized doctors so that they can monitor your process.
How to have more energy and willingness
1. Eat sweet potatoes
Faithful sidekick of gym fans - no wonder - sweet potatoes provide immediate carbohydrates, sugar and fiber that satiate and nourish more than a snack. Baked with a little oil and salt, they're a much smarter option for energy and energy than bland, predictable biscuits, which for nutrition provide just an injection of sugar into the blood, which excites and drops quickly.
2. Chew gum
The act of chewing increases attention (and this is scientifically proven). If you find yourself fishing during class or work, there's an easy and common solution to improve your mood.
3. Keep good lighting
Opening the curtains and letting in the sunlight is always energizing, but it's not every day that we can count on the powerful effect of natural light. One option to have more energy, especially in the office, is to use light bulbs that mimic natural brightness.
4. Learn something new
Interest makes the body naturally more awake and full of energy. If you're feeling tired at work, take a ten-minute break and enjoy a book of interest to you, or even internet videos of lectures on a variety of topics. After this break, you will come back much more inspired.
5. Take a walk outside
People feel better outdoors, as this University of Rochester study states. Walking also improves the immune system.
6. Play on the beat
Music has the ability to completely change the atmosphere, even if you're the only one listening to it on your headphones, so use it to your advantage: ten minutes of upbeat song will add to the excitement.
7. get moving
You don't need to go to the gym to get an extra daily dose of energy - although this is highly recommended. If tennis is your thing, make time, before or after work, to practice. Go for a run or look for a yoga class. Quit sedentary lifestyle! But you can also look for a hobby that helps you to move a little, that distracts you. If you like gardening, for example, when you get home, get your hands dirty. The important thing is to do something you like (so as not to abandon the project in a short time) and that brings you satisfaction.
- Twenty exercises to do at home or alone
8. Take a nap
Sometimes this is the only solution to give you more energy - with just 20 minutes you can recover for the rest of the day without leaving half your salary in the cafeteria.
9. Stretch
Stretching muscles and lubricating joints are great actions for both those who sit all day staring at a computer screen and those who work standing up. Lumbar spine, cervical spine, calves, abdomen… It is important not only to wake up or relax, but also to undo the harm that staying in the same posture for a long time, whether standing or sitting, causes on the spine.
10. Breathe deeply
Deep breaths help oxygenate your brain when you're depressed or stressed, increasing alertness. Lemon scent can help with the task of having more energy and energy through respiratory control - it has a therapeutic effect on energy and mood. You can also take short breaks to practice the pranayama (breath control technique of yoga) or even quick meditations.11. Hydrate yourself
Before turning to chocolate or coffee, have a glass of ice water, if possible with lemon, to double your attention span. Many headaches and eye and nose irritation can be cured with good hydration, so always carry a bottle with you (preferably one other than the reused disposable one, as this can cause problems).
There are many ways to stay more alert, have more energy and energy during difficult times of day. Best of all, you don't always have to go for coffee or sweets, which can compromise your sleep after a few hours. Try some of these tips for a lighter grip and see which one fits you best!
