Menopause teas: alternatives for symptom relief
Ginseng, green tea, chamomile and dong quai are some teas that can help relieve menopause symptoms
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Menopause teas can serve as an alternative or complement to other forms of therapy to relieve the symptoms of menopause, a natural stage in any woman's life.
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Most women begin experiencing premenopausal symptoms between the ages of 40 and 50, although it can occur earlier in some cases.
Menopause is marked by the natural absence of the menstrual cycle for a period of 12 consecutive months. It is also a time of slow decrease in the amount of hormones produced by the woman. During menopause, the balance between the hormones estrogen, progesterone and testosterone changes, which causes symptoms such as hot flashes and mood swings to appear. These symptoms begin to lessen as menopause matures.
Menopause teas
There is hormonal treatment for menopause symptoms relief, but some people may experience unwanted side effects and serious complications. That's why the search for menopause teas and other types of natural treatments has become ever greater.
Below is a list of teas for menopause that should be made in the proportion of a tablespoon of the herb to a cup of hot water:
St. Kitt's wort (black cohosh)
Image: Bee on Black cohosh, Actaea racemosa 'Atropurpurea'cohosh by Schnobby is licensed under CC-BY-SA-3.0
Research has shown that St. Kitts' wort tea can help reduce vaginal dryness and hot flashes caused by menopause. But research has found that tea is more effective for women experiencing early menopause.
St. Kitts' wort can also be taken in pill form. The tea is not suitable for pregnant women or for those undergoing treatment for blood pressure or liver problems.
ginseng tea
Image: National Institute of Korean Language, Insam (ginseng), CC BY-SA 2.5
One study has shown that red ginseng can increase arousal in menopausal women. In addition, it also helps reduce hot flashes and night sweats. Other research has shown that red ginseng can lower the risk of cardiovascular disease in menopausal women.
You can drink ginseng tea daily for its menopausal benefits.
Dong quai tea (angelica sinenses) and chamomile
One study has shown that the combination of dong quai and chamomile can reduce menopausal hot flashes by up to 96%.
blackberry tea
Image: Amora a fruit by Campola is licensed under CC-BY-3.0
Blackberry leaf tea is also used to relieve symptoms of menopause, headache and irritation that occur in the premenstrual period. This is due to the presence of flavonoids, especially isoflavones.
Green tea
raoyi163 image by Pixabay
A study published by the scientific journal Elsevir showed that green tea can be an effective way to strengthen bone metabolism and decrease the risk of bone fractures, especially in menopausal women.
Green tea is also rich in antioxidants and its caffeine boosts metabolism, helping to fight the weight gain many women experience during menopause. The decaffeinated version of green tea can be an alternative for women who want to avoid sleep problems.
Ginkgo biloba
Matthias Böckel image by Pixabay
Ginkgo biloba contains phytoestrogens and can increase estrogen levels, naturally improving menopausal hormonal imbalances.
One study suggested that ginkgo biloba may improve PMS symptoms and the mood fluctuation that can occur before and during menopause. This herb can interfere with blood clotting, but as a tea for short-term use it has a low risk.
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