lovesouthernsocial.com

Treat your cough with homemade remedies like lemon and ginger, without having to go to the pharmacy

Han Lahandoe image on Unsplash

Cough home remedies are a very frequent search in certain seasons of the year, when coughing tends to show up. Colds and flu are the most common causes of coughing, because they also bring viral infections to the respiratory system. It is also possible that it appears due to an allergic origin, arising in certain seasons of the year or in certain environments. To treat a cough it is common to use syrups and medication, but if it is something simply to relieve symptoms, it is possible to use some home remedy. However, if problems persist, it is important to see a doctor, as a cough may indicate more serious complications.

• Aromatherapy is a natural treatment for sinusitis. Understand

Check out a list of seven types of cough home remedies

1. Pineapple

Pineapple is indicated to treat cough because it contains an enzyme called bromelain, which clears mucus from the throat - it also relieves sinusitis and problems related to allergies. It is recommended to consume two or three slices of pineapple a day to ensure the amount of bromelain needed to treat the cough. Pineapple also contains vitamin C, which is also helpful in treating colds and flu, serving as a home remedy for coughs.

• Homemade and natural cough tea

2. Gargle of water and salt

Salt can be a great home remedy for coughs. Although it sounds relatively simple, a gargle of water and salt can help alleviate a cough from bacterial infection as it works as a bactericide. Mixing 1/4 to 1/2 teaspoon of salt in a glass of warm water can help relieve irritation. But avoid using this technique on children under 6 years old. It is better to try other remedies for this age group.

• Cough and difficulty sleeping? Check out tips to make your room cleaner and more pleasant

3. Lemon tea

Lemon has bactericidal and antiviral properties, and vitamin C helps to improve the immune system. That's why lemon tea is a home remedy for coughs caused by infections. Learn more about this topic in the article: "Lemon juice: benefits and ways to use it".

Ingredients

• 1 lemon juice;
• 1 cup of boiling water.
• lemon zest

Method of preparation

• Add the lemon zest to the boiling water, stir well until mixed, then add the pure juice of 1 lemon.
• Right after preparation, drink the tea immediately. It is important to add the lemon juice last so that the lemon's vitamin C is not lost.

• Aromatherapy is a natural remedy for rhinitis. Understand

4. Ginger tea

Ginger is a great ally of the immune system. Its tea serves as a home remedy for cough because it improves immunity and inflammation, among other benefits you can see in the article: "Benefits of ginger and your tea".

Ingredients

• 1 liter of water;
• 2 tablespoons of chopped ginger;
• 1 slice of unpeeled lemon.

Method of preparation

• Boil water for approximately 10 minutes;
• Add ginger and lemon and smother;
• Strain and take.

5. Garlic tea and spices

As strange as it may seem, this act can greatly relieve the cough because garlic has a compound called allicin, which can kill the bacteria and germs that cause pain and irritation. Spices also have significant properties that help the body's immunity.

Ingredients

• 1 clove of garlic;
• 1/2 liter of water;
• 1 cinnamon bark;
• 2 cloves.

Method of preparation

• Boil the water with the cloves and cinnamon for five minutes;
• Mash the garlic until it is in a paste form and, with the water still boiling, mix it with the rest of the infusion;
• Turn off the stove and cover the mug with the mixture for about ten minutes, then just drink the tea.

6. Lemon juice and coconut oil

DanaTentis image by Pixabay

Lemon juice is often used as a home remedy for coughs as it helps boost the immune system. Coconut oil is rich in antioxidants and contains lauric acid, which is also good for your health, as well as helping to hydrate your throat.

• Lemon Benefits: From Health to Cleanliness
• Coconut oil: benefits, what is it for and how to use it

To use these ingredients as a home remedy for coughs, consume by mixing a tablespoon of warm coconut oil (it needs to be in its liquid form) with the juice of half a lemon.

If in addition to the cough you have a sore throat, take a look at the article: "18 Remedies for Sore Throat."

7. Elixir of potency

Ingredients

• 200 ml of water
• 2 tablespoons of xylitol
• 3 drops of cinnamon essential oil
• 5 drops of eucalyptus globulus essential oil
• 5 drops of clove essential oil
• 10 drops of peppermint essential oil

Method of preparation

Thoroughly mix all ingredients in water until xylitol dissolves. Store in a glass container with a lid.

Make two-minute gargles three or four times a day. Do not ingest the content at all! Just gargle. The ingredients mentioned, mainly in the form of essential oils, have potent action against harmful bacteria that cause inflammation. Also, they are great against cavities. If you are allergic to mint, avoid using mint and eucalyptus oils.

You can also use this "power elixir" as a mouthwash. cruelty free.