Is wearing ear protectors to sleep bad?
Ear protectors make a difference in the lives of light sleepers, but incorrect use can be harmful
Edited and resized image of Jacob Townsend is available on Unsplash
The ear protector is a very practical item that allows you to reduce the impact of sounds on your ears. Some models, included in the category of Personal Protective Equipment (PPE), are designed for use by workers during their professional activities. PPEs serve to protect workers from exposure to harmful noise and are often required by law to use them. But there is also another category of ear protectors more common in everyday life: those used to sleep. But is this use bad? Understand:
What are the benefits?
Ear protectors can make a difference in the lives of those who are light sleepers, live in a region with intense noise pollution or have a partner or pet who snores.
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This is important because loud sounds can wake the body from deep sleep and cause significant harmful effects. Even if waking up is only a few seconds, it takes time for the body to return to the deep sleep phase.
According to one study, having poor sleep for a long period of time can increase the risk of:- High pressure
- Diabetes
- heart attacks
- Obesity
- Depression
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But is it bad?
Despite these benefits, there is still debate about the safety of using hearing protectors. Earplugs are generally safe, but they have some potential side effects, especially if used regularly.
Over time, the ear plug can push the wax back into the ear, causing it to build up. This can cause a number of problems, including temporary hearing loss and tinnitus. To clean the wax, you will need to use something to soften it or remove it with your doctor.
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Ear protectors can also cause ear infections. Although they can be caused by the buildup of wax, bacteria that grow on the ear protectors can also be responsible for the problem. Ear infections cause pain and, if not treated properly, can have complications such as hearing loss.
What is the best sleeping type?
The common ear protector can be found in ventilated and non-ventilated formats. Vents have a small orifice, which helps to equalize pressure in the ear. They're useful for flying and diving, but they don't work any better than non-ventilated earplugs when it comes to sleeping.
In addition, ventilated hearing protectors are generally classified by their material:- Wax: The wax plug is easy to mold to the size of the ear, making it an option for sleeping and swimming as it is waterproof. In addition to being biodegradable;
- Silicone: Hard silicone ear protectors have the added benefit of being reusable, but are often uncomfortable to sleep in, especially if you sleep on your side. Soft silicone cap works similar to wax and provides a snug fit. However, some people may find that they are not as effective at blocking sounds as other types.
- Foam (Polyurethane): The foam ear protector is the cheapest option. It is also soft, which makes it a good sleep option. However, its porous material makes it a good environment for bacteria, so you will need to replace it frequently. Also, your material is difficult to recycle.
You can also talk to your doctor or doctor about getting a custom ear protector. This involves making an ear mold and creating a pair of reusable earplugs that match your shape. Custom ear protectors tend to be more expensive and have to be cleaned regularly. But it's pretty good at blocking out all noise - including an alarm clock or emergency alert, so use it with caution.
How to use the ear protector?
The correct use of ear protectors can reduce the occurrence of its side effects. Follow these steps to use the ear protector safely:
- Squeeze the ear plug with clean fingers until it is narrow enough to fit your ear;
- Pull the earlobe away from the head;
- Insert the plug just enough to block out the sound. Don't push it as far as possible, as you run the risk of irritating the eardrum lining;
- If you are using a foam ear plug, hold your hand over your ear until it expands and fills the cavity.
If you are using disposable tampons, especially foam ones, replace them every few days. To prolong their life, try washing them every day with warm water and a mild soap. Just be sure to let them dry completely before putting them on.
