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Apple vinegar slims, is good for hair, treats reflux and more benefits

Edited and resized image by Jacek Dylag is available on Unsplash

The benefits of apple cider vinegar go far beyond the kitchen. In addition to being used to season salad, apple cider vinegar can relieve symptoms of gastric reflux, freshen breath, reduce sore throat, beautify hair and many other benefits. It is an excellent option for those who want to practice conscious consumption and replace industrialized products, and it can even be made at home!

• How to make apple cider vinegar

The liquid, which is made from the alcoholic fermentation of a carbohydrate followed by secondary fermentation with acetic acid, has also been known for its medicinal qualities for thousands of years. The Greek scholar Hippocrates, who was born in 460 BC, already extolled the qualities of substance in his writings.

Over the years, vinegar has been made by fermenting a variety of materials, such as molasses, fruits, honey, potatoes, beets, malt, among others. But, among so many types, the apple made stands out for its properties. O Vinager Institute is one of those responsible for promoting the versatility of the product. It is even possible to list 12 of its benefits for you to use vinegar not just in your salad.

Benefits reported by science and popular wisdom

1. Freshens the breath

Mouthwashing apple cider vinegar with water helps reduce bad breath!

• How to get rid of bad breath naturally

2. Treats gastric reflux

Many people believe that because apple cider vinegar is acidic, it worsens the symptoms of gastritis. But not quite. By taking two teaspoons of apple cider vinegar daily, you can alleviate the discomfort of gastric reflux. Learn about reflux home remedy tricks.

3. Relieves gastro-intestinal discomfort

If you have diarrhea from a bacterial infection, apple cider vinegar can help because of its antibiotic properties. Some experts also suggest that pectin found in apple cider vinegar can help calm intestinal spasms. Just mix one to two tablespoons of the liquid in water or apple juice and drink.

• What is constipation?

4. Prevents indigestion

If you're planning to “run out” on a meal that might not go down well, try drinking a teaspoon of apple cider vinegar mixed with a glass of warm water 30 minutes before the meal.

• Does baking soda for heartburn work?

5. End hiccups

There are many “remedies” to “stop” hiccups, according to popular wisdom. Try this one next time you have the hassle: a teaspoon of apple cider vinegar down your throat!

6. Take care of the hair

For oily hair, apple cider vinegar has a cleaning function: rinse the hair with a mixture of two tablespoons of vinegar in a glass of water. The article "How to use apple cider vinegar on your hair" explains the subject better.

7. Relieves sore throat

As soon as you feel the first signs of a sore throat, try one of two methods: mix ¼ apple cider vinegar with warm water and gargle every hour; or drink a mixture of a tablespoon of apple vinegar with hot water. Read more in the article: "18 Sore Throat Remedy Options".

8. Fights itching

A dab of apple cider vinegar applied with cotton wool is commonly recommended to stop a mosquito bite from itching. It will sting, but it will help to calm the irritation.

9. Minimizes skin problems

Many who suffer from skin problems love apple cider vinegar for reducing inflammation. Try dabbing vinegar on the affected areas using cotton.

• Coconut oil is good for the skin. Understand and learn how to use

10. Lowers glucose levels

Apple cider vinegar also has properties to fight diabetes. Many studies have shown its positive effect on blood sugar levels. A 2007 study of participants with type 2 diabetes found that two tablespoons of vinegar before bed lowered morning glucose by 4% to 6%.

11. Lowers cholesterol and high blood pressure

Several rat studies have shown the benefits of vinegar in lowering cholesterol and high blood pressure. There is still no evidence that it can work in people, but research in the area continues.

• Does altered cholesterol have symptoms? Know what it is and how to prevent it

12. Lose weight

Apple cider vinegar has been used to aid weight loss for a long time. A study of obese Japanese showed that 15 mL or 30 mL of apple cider vinegar ingested daily for 12 weeks reduced the body weight of study participants from 1.2 kg to 1.7 kg.

Another small study, from 2005, showed that people who ate a piece of bread with a small amount of vinegar felt more satiated than those who did not use vinegar. Still, we know that (unfortunately) there is no magic formula for losing weight! Only a complete and balanced diet really solves the obesity problem. Check out 21 foods that help you lose weight with health.

Did you like the article? So find out how to make apple cider vinegar at home and preserve your nutrients and probiotics in the matter: "How to make apple cider vinegar". The homemade version still keeps minerals and probiotics lost in industrial processes. Or watch the following video:

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