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Parsley helps prevent cancer and diabetes, is good for kidney health and more

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Parsley, also called parsley, is a great food for flavoring dishes without adding excessive amounts of salt or sugar. In addition to helping to reduce the consumption of refined seasonings, the consumption of parsley provides health benefits. Check out:

Benefits of Parsley

1) Prevents cancer

Myricetin, a flavonoid found in parsley and other plants, helps prevent skin cancer. Studies have shown that parsley can prevent cancer caused by polycyclic aromatic hydrocarbons (PAHs), harmful substances generated when meat is grilled at high temperatures.

To learn more about PAHs and how to prevent them, take a look at the article: "HPAs: what are polycyclic aromatic hydrocarbons and their effects."

According to a review, another substance found in parsley, apigenin, contributes to decreasing the size of aggressive breast tumors.

2) Protects against diabetes

In addition to preventing cancer, the myricetin present in parsley prevents diabetes.

Animal studies have concluded that myricetin can lower blood sugar levels, decrease insulin resistance, act as an anti-inflammatory and remove excess fat from the blood.

3) Improves bone health

Low vitamin K intake has been associated with an increased risk of bone fracture. Consumption of an adequate amount of vitamin K can improve bone health, increasing calcium absorption and reducing its excretion in the urine. In a study published by the PubMed platform, people with higher levels of vitamin K suffered 22% fewer fractures than those with low levels. Ten sprigs of parsley are enough to reach the recommended daily allowance of vitamin K.

Eating a variety of fruits, vegetables and herbs is linked to a reduced risk of health problems. A diet with greater amounts of natural foods and less processed foods is more likely to result in better overall health. A chemical or vitamin is not likely to provide the same health benefits on its own or in supplement form. Its benefits are best enjoyed when ingested through food, in which vitamins and nutrients are found in their original form.

4) Parsley tea cleanses the kidneys

According to a study published by the PubMed platform, parsley, rich in antioxidants and vitamins, helps clean the kidneys naturally. For many centuries, parsley tea has been used as a diuretic that helps treat kidney stones, gallbladder stones, bladder and urinary tract infections.

A cleansing of the kidneys can be done, under medical supervision, by drinking raw parsley, parsley tea or parsley with water and lemon. The roots of the herb are also very helpful in fighting kidney stones. Learn more about tea in the article: "Parsley tea: what it is for and benefits".

5) Improves anemia

According to one study, the high concentration of iron in parsley helps to treat anemia caused by iron deficiency. Vitamin C in the sage also helps improve iron absorption. People who have difficulty taking iron supplements are often advised to drink juice or parsley tea.

6) Treat bad breath

Chewing a few sprigs of parsley helps fight bad breath or halitosis. The fresh flavor of the parsley and the high chlorophyll content help to freshen your breath.

7) Heart health

Parsley is rich in flavone antioxidants, which can reduce oxidative stress, thereby improving cardiovascular health. Parsley also contains high levels of vitamin B and folic acid, which prevent the artery walls from thickening. In addition, the potassium in parsley lowers blood pressure, which helps prevent heart disease and stroke.

8) Balances hormones

Parsley helps improve hormonal balance in women, increases libido and increases the secretion of the hormone estrogen. Taking the herb helps treat hormonal disorders such as premenstrual syndrome, menopause, or a delayed menstrual cycle. Also, parsley tea helps reduce menstrual cramps and discomfort.

9) Eye health

Parsley is rich in vitamin A and antioxidants such as carotenoids, as well as beta-carotene, which helps improve eye health. It helps protect the retina from damage and prevent macular degeneration and cataracts. The nutrients in parsley also help reduce eye puffiness and dark circles.

10) Hair care

The paste made from powdered parsley seeds has been used as a natural remedy for head lice, dandruff and scalp irritation. It also helps to strengthen weak hair, promoting healthy growth and preventing hair loss. The nutrients in parsley can help increase the production of keratin and collagen, which protect hair from free radical damage. Also, washing your hair with parsley can help retain hair color as the herb has high levels of copper.