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Avocado oil is healthy, moisturizes hair and fights skin problems, among other benefits

Avocado oil is a plant substance extracted from the avocado tree (american persea), a tree native to the region of Central America and Mexico found in Brazil. Its fruit is the avocado, a fruit rich in protein, vitamins A, C and E; folic acid and potassium. Avocado is known to be a caloric and fat-filled fruit. However, these fats are good and help to control the level of triglycerides and bad cholesterol.

Thus, the oil obtained from avocado is very rich in nutrients. The extraction of avocado oil occurs by centrifuging the fruits when ripe, that is, when they have a soft consistency - exactly when they present the highest oil contents.

The main obstacle to obtaining avocado oil is the high amount of moisture that interferes with the extraction yield, affecting its quality. However, new extraction methods are already being used to increase the yield of the obtaining process. As a substance of small world production, avocado oil has a high commercial value.

The vegetable oil obtained is rich in several substances that provide health benefits, such as lecithins, phytosterols (mainly beta-sitosterol), vitamin A and a high content of vitamin E, which is almost double the amount contained in seed oil of grapes.

Avocado Oil Properties

Due to the large amount of phytosterols and vitamin E, avocado oil has many positive properties and can serve several purposes. The high concentration of beta-sitosterol gives avocado oil bactericidal, antiviral and anti-inflammatory properties.

Prevents premature aging

The presence of vitamin E in avocado oil is a great substance with antioxidant power and helps prevent wrinkles and premature aging of the skin.

Base for sun protection

Avocado oil is widely used in sunscreens, as it has an effect of absorbing UV rays.

Natural Remedy for the Skin

Avocado oil can also be used to treat dermatitis, skin inflammation, burns, acne, psoriasis and accelerate healing. It is a common oil in post-surgical treatment, preventing marks and keloid formation.

Avocado oil has a soothing effect on irritated skin, relieving itchiness and softening blemishes, being a great replacement for moisturizers that can further aggravate the problem, especially in people with more sensitive skin.

beautify the hair

The oil extracted from the avocado is also a great hair moisturizer. Provides hydration for dry and weak hair, giving shine and softness. Helps in strengthening the hair, stimulating growth, in addition to reducing hair loss.

Natural Alternative to Massage

Avocado oil penetrates the skin well and works well as a massage oil as it leaves the skin soft and well nourished. It can also be mixed with essential oils and other vegetable oils, in addition to being added to shampoos and creams to enhance its effects and properties. It is a great ingredient for bar soap production.

healthy cosmetic

Avocado oil serves as a great natural substitute for cosmetics and creams, which often contain chemicals that can be harmful, such as parabens, damaging the consumer's health.

In cosmetics, the oil can be used pure or mixed with creams, stimulating the production of collagen and thus avoiding wrinkles and stretch marks, giving vitality to the skin.

Functional food

Avocado oil also provides many health benefits through diet. The presence of beta-sitosterol contributes to heart health, balancing cholesterol, as well as helping to treat prostatic hypertrophy, helping to reduce the risk of prostate cancer.

To know delicious and unusual recipes with avocado take a look at the article: "Recipes with avocado: eight easy and delicious preparations".

It can be consumed straight or with sauces, to season salads or in hot dishes. As it is stable at high temperatures, avocado oil can also be used for frying, maintaining its properties and nutrients. But beware: for consumption, avocado oil must be pure. Make sure it is safe for consumption before ingesting it.

Therefore, choose to use products as natural as possible. You can find pure avocado vegetable oil at eCycle store.

discard

It is also noteworthy that the improper disposal of oil causes serious environmental impacts, especially in relation to water contamination.

• Water pollution: types, causes and consequences

Thus, the disposal of vegetable oils in drains and sinks is inadequate, as it can cause several environmental risks and also clog the pipes. Therefore, avoid wasting and discarding avocado oil. But if you need to, make the correct disposal. Find the collection points closest to your home in the search engines at eCycle portal . Also remember to properly dispose of the container if you are not going to reuse it.