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Book "The Muscle of the Soul" provides the key to bodily wisdom

Published by Editora Voo and written by Nuno Cobra Jr., the book "The Muscle of the Soul - The Key to Body Wisdom" alerts us to what the consumer society is doing with our bodies and raises the banner of “conscious training” , which unites body, mind, emotion and spirit.

• Twenty exercises to do at home or alone

In addition, the book also answers questions such as: "Why don't most people find motivation in physical activity?"; "Is the current model an inclusive and sustainable form of training?", and "How has the “body industry” become an ally of obesity and sedentary lifestyles, as paradoxical as this may seem?”.

• What is obesity?
• What is sedentary lifestyle?

Specialist in comprehensive training combined with quality of life, Nuno Cobra Jr. brings in this, his first book, the answers to these and other questions.

Find out why the “fast training” is not suitable for more than 90% of the population. In this system, the training was packaged and formatted, within a commercial and short-term salable logic. Training has become an aesthetic area, where the focus is on gaining muscle and losing weight in the shortest possible time. Even at the expense of methodical destruction of the body. The most common consequence of adopting the “no pain, no gain” (no pain, no gain) is an injury or giving up physical activity.

This book is a warning about what the consumer society has done to our bodies. Strategically, it was transformed into a consumer good, a “clothing” that we use as a way to increase the power of seduction and the status Social. It is possible to think of body culture as a “culture of narcissism”, in which individuals are obsessed with illusions of physical perfection, crushed by the proliferation of images and consumerism.

• Yoga practitioner has brain area associated with thicker memory
• meet the pranayama , yoga breathing technique

This model feeds several segments, such as the slimming industry, supplements, aesthetic clinics, miraculous surgical techniques, in addition to the pharmaceutical industry and the industry itself. fitness . Together, they represent a major public health problem today.

The body that the Nuno Cobra method speaks of is of another order: a sacred, natural, balanced and profound body. A body intimately linked to the mind, emotions and spirit, and that becomes the main agent of freedom and wisdom. The body is the simplest and most brilliant way to calm the mind, the “I”, responsible for our imbalances and anxieties.

“Forget 'almost' everything you've learned about fitness. I propose a physical activity that is balanced, playful and pleasurable.” – Nuno Cobra Jr. In "The Muscle of the Soul – The key to bodily wisdom", Nuno Cobra Jr. proposes a break with current training methods, which he considered outdated, raising the banner of “comprehensive training”, which unites body, mind, emotion and spirit. It is a training that includes all physical types and respects the body limits of each one.

One by one

This book is part of the project One by one Editora Voo . By purchasing a copy, you contribute so that Voo and the Conscious Training Movement promote meetings and training for physical education graduates, to raise awareness of a balanced and healthy physical preparation.

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