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Find out what are the advantages of taking a shower in the morning or at night and choose the best time for you

Luis Wilker Perelo WilkerNet image by Pixabay

Some say that the best time of day to take a shower is at night, as a warm shower cleans the day's dirt and helps the body relax for sleep. Proponents of the morning bath, however, are also right. Going to the shower before starting to do daily tasks favors meditation and organization of activities to be done and also helps to wake up completely.

According to Harvard psychologist Shelley Carson, the morning bath favors problem solving and creativity. This is due to the so-called incubation period of ideas - the time it takes to reach a solution to an issue. As a time of isolation, the bath favors meditation and, in the morning, we are not fully awake, so our subconscious remains alert and can focus on solving problems or creating new ideas.

Those who usually shave or shave during the shower can also benefit from an early shower. In addition to the possibility of being more awake, studies show that the level of platelets in your blood is highest in the morning, so if you cut yourself the bleeding will be less.

If you have trouble sleeping, making a habit of taking a warm bath at night will help your body relax and should also improve the quality of your sleep. Warm water eases the tension in the muscles, favors meditation and also prepares the psychological to end a cycle, creating a division between the day that has passed and the night of sleep ahead. A good night's rest, in turn, improves the health of your skin and hair - among many benefits. Learn more in the article: “Sleeping well is essential for health. See how to improve your sleep”.

In addition to helping indirectly, the night bath also serves to remove impurities and excess oil accumulated on the skin throughout the day. On the other hand, once you've rested well, your skin will look even healthier after a morning shower.

Regardless of what time you like the most, it is important to always avoid very hot water, which dries out the skin and hair, in addition to spending more energy on heating. It's also not good to spend too much time under the shower, as a five-minute shower consumes about 100 liters of water. An alternative is to reuse the gray water from the shower. See how in the article: "Water for reuse: saving against waste and environmental preservation".

In the end, it is always worth remembering: