Night cough? Know what to change and clean in the room
See how to clean one of the most important rooms in the house to avoid a night cough
It is in him that we find privacy and peace for rest; it's where we sleep and dream, but the bedroom also serves a host of other activities that can end up leaving it a little messy and, worse, dirty.
This can lead to stress, nighttime coughing, and difficulty sleeping. But the following tips on how to clean the room can be very helpful and will help to stop your nighttime cough. But remember to get medical help if your nighttime cough is persistent.
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pillows
I bet you wash your sheets often, but you're not as careful with your pillows. Know that pillows are also a very important part, as they are in our beds and we have direct contact with them. Learn to clean it in a sustainable way. Doing so is a nice way to keep toxins out of your bedroom and help improve your nighttime cough.
Curtains
This part is very easy, and all you need to do is open them and let the sun's rays enter. The sun's heat naturally removes moisture from the room and reduces the risk of mold growth. Upon waking up, open the curtains and the whole process will begin. If possible, put your pillows where the sun shines too.
Electronics
If you're having trouble getting to sleep, this is a great tip for you. If you are using any electronic device moments before bed, be aware that it can disrupt your sleep habits. Exposing yourself to artificial light from digital screens stimulates brain activity, so it makes it difficult for you to fall asleep. Try to leave the TV out of your bedroom and limit your use of your computer, or dim the screen at the proper time to sleep. Learn more about this topic in the article: "Blue light: what it is, benefits, damages and how to deal with it".
paints
Yeah, be very careful with them. Some types of paint are made with VOCs, volatile organic compounds that are harmful to humans. According to the US Environmental Protection Agency (EPA), these compounds are air pollutants and pose health risks, potentially causing cancer, liver and kidney damage. Paints made with VOCs can have a strong odor that often lingers for weeks, even after they've dried. Think well and carefully when using them, especially in your bedroom.
