Against cold: tips show how to reduce duration, prevent recurrence and stop its worsening

To avoid getting sick, take a look at the recommendations

cold

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Getting sick in winter is always bad for anyone. Let's agree that going out in the cold sometimes isn't that easy; it's almost begging him to stay in bed for a few days when he comes back.

Unfortunately, it is very difficult not to get a cold at this time of year due to the fact that we are many sharing the same urban space, in addition to the many exposures we are subject to on a daily basis; whether on the bus, subway, work, school, college, etc. But the suggestions below can make your life easier by helping to strengthen your immune system. A strong immune system is able to shorten the duration of a cold, preventing its recurrence or even preventing its worsening. Check out how to treat a cold and prevent it from coming back.

To sleep

It has been proven that if we have poor quality sleep, our immunity decreases. This can lead to the risk of developing a cold or flu. If you don't know, know that napping helps too! If you haven't been able to rest all the hours of sleep you need during the night, take the opportunity to take a nap. Twenty minutes is enough to make a difference.

Vitamin C

While some doctors say the effect of vitamin C during a cold is negligible, a comprehensive number of studies show otherwise. These studies claim that regular doses of vitamin C can play an important role in fighting colds. In addition, vitamin C can actually prevent colds, via immune system support. The advantage is that this nutrient is simple to be acquired at very friendly prices. It can be included in your meal in a variety of ways and therefore become part of your routine.

Echinacea and goldenseal (goldenseal, in English)

There is controversy as to whether these two herbs actually help to control the duration and intensity of colds, but many health professionals believe they do and extol their beneficial effects. However, these two plants are most effective when used at the first signs of symptoms rather than when you are already sick. If you are taking any medication, be sure to consult your doctor. If it releases, then take a liquid tincture of echinacea or goldenseal.

Relaxation and stress reduction

Stress is very bad for immunity. The more stressed, the less energy your body has to fight the diseases that affect it. There are very good alternatives that also provide health to rid your body of this ailment. Some of them are: yoga, chi kung, tai chi and meditation. Even a night with the television turned off and without the use of the computer, with the company of a good book and a cup of tea make your body gain the necessary energy to fight the diseases that surround it. Here are tips to ease stress at work.

Exercises

There is a connection between a strong immune system and regular exercise. Walking is great exercise, but if you can, try walking faster or even jogging. Be dedicated to your walk so you can really exercise. On the other hand, extreme sports or sports that demand a lot can dampen the effect of immunity, so the idea here is to be moderate.

Alcoholic beverages

It may sound boring, but it's true. Alcohol and other drugs reduce immunity. No wonder that when we have drinks in this cold season, we are more subject and vulnerable to getting sick. A great solution is to say yes to just one glass of wine and drink it very slowly, savoring it. Think that drinking less helps you in several ways, such as fighting weight gain (see how to cure a hangover without medication).



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