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Discover PMS Natural Remedy Recipes That Can Alleviate Symptoms

PMS natural remedy prescriptions can be a good idea to alleviate the pain characteristic of this period. When she is about to menstruate, a woman begins to experience symptoms such as mood swings, depression, anguish, body swelling, abdominal pain, headaches and migraines. To alleviate these all-too-common discomforts of premenstrual tension (PMS) there are some natural PMS remedy options. Check out:

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Banana Vitamin and Soy Milk

Ingredients

• 1 banana
• 1 cup of coconut water
• 1 tablespoon of powdered soy milk

Method of preparation

• Mix all ingredients in a blender.
• Drink the juice twice a day for every day of the week before your period until your period subsides.

Herbs tea

Ingredients

• 1 tablespoon of soap extract
• 1/2 tablespoon of valerian extract
• 1/2 tablespoon of ginger root extract

Method of preparation

• Mix all ingredients and shake well;
• Take 1 teaspoon of this syrup diluted in a little warm water once a day.

blackberry tea

Ingredients

• 1 teaspoon of dried blackberry leaves
• 1 cup of water

Method of preparation

Boil the water, add the blackberry leaves, let it rest for ten minutes and, after straining, serve. It is recommended to drink two cups a day.

• Blackberry tea: what is it for and benefits of blackberry leaf

carrot and watercress juice

Ingredients

• 1 carrot
• 2 watercress stalks
• 2 glasses of coconut water

Method of preparation

• Cut the carrot into pieces;
• Mix all ingredients in a blender;
• Drink the juice twice a day, every day of the week before your period, until it goes down.

Read more about the benefits of watercress and the scientifically proven benefits of coconut water.

Plum Juice with Ginger

Ingredients

• 5 pitted black plums
• 1/2 spoon of grated ginger
• 20 raspberries
• 2 glasses of water

Method of preparation

• Mix all ingredients in a blender;
• Sweeten with honey and drink afterwards;
• Start drinking the juice five days before your period and keep it in your diet until your period ends.