Escape these foods to avoid brain disease

There are some foods that are known to have a devastating effect on brain function.

sugary sweets

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Food is our fuel, but while it's responsible for keeping us upright, some varieties can be dangerous and cause brain disease. While certain foods can stimulate cognitive function and improve memory, as is the case with fish, which contains omega 3, other foods are known to have a devastating effect on brain function. Nutritionists even advise to consume them in moderation, in order to minimize the negative impacts and avoid brain diseases.

  • Five foods to stimulate memory and concentration

And to give you that strength, we've listed below ten foods that you should run away from to avoid brain diseases that can be quite harmful to your body. That way, it's easier for you to take care of your brain. Stay tuned:

Sugary products

In addition to making you gain weight, they can damage your brain a lot. Long-term consumption of sugar can create a wide range of neurological problems, interfere with memory and impair learning ability. Therefore, it is recommended to avoid very sugary products with a high fructose content.

Alcohol

Known to damage the liver in the long term, alcohol often creates a kind of brain "fog" - a feeling of mental confusion that impacts the ability to think clearly and memory. Have you ever noticed that after drinking a little more it's hard to remember the names of common items, the place we've been or the clothes we've been wearing? This happens due to the influence of the large amount of alcohol that was ingested and that ended up impacting the balance of the brain. Fortunately, these symptoms can be reversed if you stop drinking alcohol or limit yourself to one or two drinks a week.

Junk food

A recent study by the University of Montreal revealed that the junk food(common in restaurants fast food) it can change the chemicals present in the brain, leading to symptoms associated with depression and anxiety. In addition, high-fat foods can also trigger withdrawal-like symptoms when you stop eating them. These foods affect the production of dopamine, which is a chemical responsible for the feeling of happiness and that supports the brain's cognitive function, learning capacity, attention, motivation and memory.

Fried food

Virtually all fried foods contain chemicals, dyes, additives, artificial flavors and preservatives, which can affect the behavior and cognitive functioning of the brain, causing illness. This is due to chemicals that cause hyperactivity, both in children and adults. Fried foods also slowly destroy nerve cells located in the brain.

pre-cooked food

These foods can cause brain disease because they impact the central nervous system and increase the risk of developing degenerative brain disorders, such as Alzheimer's, as they contain many preservatives.

very salty food

Everyone knows that salty foods affect blood pressure and the heart in the long run. However, research suggests that these foods contain high amounts of salt (sodium), which can affect cognitive function and impair the ability to think. In addition, the consumption of salt and nicotine, for example, has the same effects as drugs, which cause withdrawal crises when they are no longer consumed by the person.

processed proteins

Proteins are very important for muscles and body function. Meat is the biggest source of protein, but processed ones like sausages and salami should be avoided. Natural proteins help the body insulate the nervous system, while processed ones do just the opposite. Opt for brain-friendly foods such as fish, dairy products, nuts and seeds, which are high-quality, natural sources of protein.

Avoid trans fat at all costs

It can cause a range of problems, from heart-related problems to high cholesterol and obesity. In addition, it can harm your brain, slowing it down and affecting reflexes and response quality, not to mention the risk of stroke. And if consumed long-term, trans fat can result in a kind of brain shrinkage, which is somewhat similar to aging caused by Alzheimer's disease. This is because trans fats slowly damage the cerebral arteries. You can prevent this brain disease and lower your risks simply by limiting your intake of trans fats.

artificial sweeteners

When someone is trying to lose weight, they substitute artificial sweetener for sugar. It works because sweeteners contain fewer calories, but they can do more harm than good. And if used for a long period of time, they can damage the brain and interfere with cognitive ability. Discover "Six Natural Sweetener Options without Synthetic Sweetener".

Nicotine

Although nicotine is not actually a food product, it is taken with cigarettes and causes havoc and brain disease by restricting the blood flow to this important organ, along with the regular flow of glucose and oxygen. Nicotine not only causes premature aging, poor breathing and poses a risk to the lung, it also affects the production and function of neurotransmitters, tightening capillaries, which are small blood vessels that play a key role in brain function. .



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